As humans, health is our greatest wealth, so it’s something we are constantly trying to improve on! With so many alternative therapies, health promoting activities, supplements and foods available, there are so many things you can do to improve your health. Keep reading, because by the end of this blog you will learn how to help your health!
Where to begin?
There are so many easy places in your life that you can begin, whether you start with your daily habits, what you eat or the extra things you do for yourself.
Food glorious food..
Food is one of the best places to begin when it comes to optimising your health. By filling your body with minerals and nutrients from fruit, vegetables, grains, nuts and proteins your health can improve drastically. ‘Superfoods’ are also a great addition to your daily intake as they have many therapeutic benefits, some great superfoods to include are:
- Ginseng
- Acai
- Tumeric
- Dark leafy greens
- Berries
- Green tea
- Garlic
- Legumes
Alternative therapies
Some great alternative therapies to consider including in your monthly self care include acupuncture, massage, homeopathy, kinesiology and naturopathy to name a few. These therapies can help to improve blood flow, increase relaxation, restore balance to the body and provide so many other health benefits.
Rituals
Including daily rituals such as stretching, exercising, meditating, journaling, baths and saunas are another way to maximise your health and wellbeing. Taking time for yourself to become present in the moment is a great way to reduce stress and burnout.
Get enough sleep
Sleep is one of the most important ways to look after your health and wellbeing, unfortunately most adults still don’t get enough of it! According to a study 1 in 3 adults dont get enough sleep. It is reccomended to have atleast 7-8 hours of sleep a night for optimal health and wellbeing.
Get started today!
The sooner you begin, the sooner you can feel the benefits of improved health and wellness, so today is the perfect day to get started! Start with just one habit a day and slowly build your way up to living a healthier and happier life!